Episode 291: Sarah Bragg

 

Today, Sarah shares more specifically about what helped her navigate a season of unknown—a season of feeling burnt out. A season that lead her to pause her podcast. She shares five things that helped her take care of herself emotionally, mentally and physically.

 
 

Freebies:

Action:

Takeaways:

  • When you feel burnt out, try:

    • walking

    • working out

    • therapy

    • reading or creating

    • play or fun

  • We can’t short sell the need to take care of ourselves. we have to give ourselves permission to have fun, to create, to relax.

  • Questions to think about:

    • what do you need to do to take care of yourself?

    • what fun can you have?

    • what can you try?

    • what can you do to relax?

    • what can you create?

  • It doesn’t have to require a lot of time or money, but it does require intention.

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Connect with Sarah:  Instagram // twitter // Facebook // Pinterest // YouTube

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