Episode 291: Sarah Bragg
Today, Sarah shares more specifically about what helped her navigate a season of unknown—a season of feeling burnt out. A season that lead her to pause her podcast. She shares five things that helped her take care of herself emotionally, mentally and physically.
Freebies:
Sign up for Sarah’s monthly newsletter containing her survival kit
Download Sarah’s FREE planner pages to help you be more productive and efficient NEW!!! Morning Checklist included!
Action:
Order Sarah’s books: Is Everyone Happier Than Me? An Honest Guide to the Questions That Keep You Up at Night and A Mother’s Guide to Raising Herself: What Parenting Taught Me About Life, Faith and Myself
Takeaways:
When you feel burnt out, try:
walking
working out
therapy
reading or creating
play or fun
We can’t short sell the need to take care of ourselves. we have to give ourselves permission to have fun, to create, to relax.
Questions to think about:
what do you need to do to take care of yourself?
what fun can you have?
what can you try?
what can you do to relax?
what can you create?
It doesn’t have to require a lot of time or money, but it does require intention.
(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)
Connect with Sarah: Instagram // twitter // Facebook // Pinterest // YouTube
What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.
Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.
A new episode every Tuesday... just subscribe.
Subscribe for free on iTunes or Stitcher or your favorite podcast app so that you don't miss out on great conversations with women just like you. Women who are surviving and thriving. You don't have to do life alone. Be inspired, encouraged and entertained by women like Sandra Stanley, Shannan Martin, Jen Hatmaker, Jamie B. Golden, Mo Isom, Annie F. Downs, Joni Lay from Lay Baby Lay, Ellie Holcomb, Kay Warren, Suzanne Stabile and many more.
Did you enjoy today's conversation? Rate the podcast.
My goal each week is to encourage you to survive in this very thing called life. If you were encouraged or inspired or entertained, head over to iTunes and leave a brief review with a 5 star rating.
Here is a recent one from "TN Vol". She said, “I’m a mom of teenagers and I love this podcast! Sarah does such an amazing job of bringing some very insightful people to the table for a chat. I have broadened by reading based on the people she has on the show. I have also gained resources to share with friends. Give her a listen! You will not regret it!!”
Your review will help get the podcast in front of new listeners who are just like you looking to know that they aren't alone in life. Thank you for being awesome!