Episode 286: Jessica Hottle
I am happy to welcome Jessica Hottle to the show. She is a faith-based fitness coach, podcast host, best-selling author, and speaker. She is the author of the upcoming book Face Off with Your Feelings: Break Up with the Lies from Your Past and Embrace the Truth for Your Future.
Today, Jessica shares 5 steps to help manage emotions when they arise. We talk about how to help our body move through those emotions. This is something that you can start to put into place today so pull up a chair and join the conversation.
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Takeaways From Our Conversation:
Not everything we feel is true. However, what we feel becomes indicators that tell us a bigger story about what is going on within our bodies.
What do we do when we feel stuck in our emotions How do we manage our emotions?
acknowledge that something in happening in your body - awareness of how you feel physically
identify it - name it
acceptance - experience the emotion physically in your body so it will run its course
what is this emotion telling me - why am I actually angry or sad or overwhelmed?
Discussion Questions:
Have you ever felt stuck in certain emotions?
How have you used busyness to escape from dealing with your feelings?
What is something physical that you can do to help manage your feelings?
What is one thing you can do today based on this conversation?
What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.
Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.
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