Episode 259: Emily Lex

 

 

I am so happy to welcome Emily Lex to the table. She is a watercolor artist, longtime blogger, and the author of Freely and Lightly. She has been featured on HGTV and in Better Homes and Gardens and The Magnolia Journal. She resides outside the Seattle, Washington area with her husband and four children.

I have been reading Emily’s blog and following her online for years so it was such a pleasure to get to chat with her. And let me just say that Emily is so genuine. I have interviewed a lot of people over the last 6 years and her essence is pure gold. This conversation felt exactly like that—a conversation. I feel like Emily was as interested in me as I was in her.

This conversation centered around her new book, Freely and Lightly. We talk about what her journey looked like to go from striving to be fulfilled and seen as enough to living freely and lightly knowing that she is valuable and lovable. She shares how a 4 month road trip with her family helped them take a deep breath and figure out who they were as a family. We talk about how sometimes growing requires us to let go of good things—not just bad things—in order to become—and how that has looked even in our friendships. And lastly, she turned the table on me and asked me what was in my survival kit. I think you are going to love Emily if you don’t already

 
Emily Lex.png
 

Freebies:

NEW:

  • Patreon for Surviving Sarah - this is a great way to financially support the show and in return you will receive some amazing bonus content

Links mentioned:

Survival Kit:

  • friendships

  • feel good fiction

  • baking

  • her kitchen island

  • baking shows - Nadia Bakes on Netflix

  • barre workouts

Takeaways:

  • To live free and light, there is a slow waking up to the things that you’ve held so tightly to—to define who you are and your value.

  • It’s okay to let go of something that was once good or is still good its also okay to let go of it.

  • Some things that Emily’s used to define her:

    • distraction/busying

    • comparison

    • control

  • The process looks like…

    • waking up

    • letting go

    • fill me up with truth

    • open hands - offer to the world instead of grasping at things to tell you

Discussion Questions:

  • What are things that you tend to grasp to feel fulfilled?

  • What is causes you to feel insecure or anxious about where you are in life or who are you?

  • What would it look like to open up your hands and surrender what you have been hoping would fulfill you?

  • What is one thing you can do this week based on this conversation?

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Emily:  Website // Instagram

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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Podcast, Relationships, emotions, faithsarah bragg