Episode 221: Lindsey Schriefer

Lindsey Schriefer joins me around the table. She is a sports psychologist who helps athletes and performers to reach their potential on a regular basis. She was raised in an athletic family. Her mom Nancy Swanson was a guest on the show back on episode 189 to talk about raising athletes. And her brother, Dansby Swanson, plays shortstop for the Atlanta Braves. 

We recorded this episode back in February which you will hear us talk about our excitement for baseball season which sadly we are not experiencing right now. She was also 36 weeks pregnant when we recorded and has since welcomed a baby boy to their family. 

We talk about how being raised in an athletic family shaped her—all the good that come from playing sports. Then, we dig deep about the mental aspect of performing whether as an athlete or in your profession or even as a parent. We talk about the obstacles that get in the way of performing well, how to help your kids (and yourself) get past fear, and advice on what to do if you have plateaued. 

At the beginning, I want to give you a sneak peak at the type of bonus content that you receive as a Patreon supporter. You will hear Lindsey talk about the enneagram, her inspiration, what’s she’s reading and her favorite Braves players.

Each week, I ask the guest different questions that only appear over on Patreon. For $3 a month, you will receive that content. And for $7 a month, you receive not only that bonus content but also a monthly ask the expert segment with David Thomas and Sissy Goff from Raising Boys and Girls. Go to patreon.com/survivingsarah to subscribe today.

Freebies:

• Sign up for Sarah’s monthly newsletter containing her survival kit

• Download Sarah’s FREE planner pages to help you be more productive and efficient

• Season Two of Sarah’s other podcast, Raising Boys & Girls is available!

NEW:

• Patreon for Surviving Sarah - this is a great way to financially support the show and in return you will receive some amazing bonus content

Links mentioned:

• Lindsey’s Athletic Academy

• Surviving Sarah episode 189 with Nancy Swanson on Raising Athletes

Survival Kit:

• Journaling

Takeaways:

• Fear of failure - we forget what its like to not be good at something, redefine what success looks like and shift to focus on what is in our control.

• To get your head back in the game:

  • Recognize - what did I do wrong and how do I make an adjustment

  • Release - let it go into the past (maybe deep breaths or something physical)

  • Refocus - what do i need to do now to get where I want to go

• Change don’ts to the do’s

• There’s a different between feelings and actions

• When you’ve plateaued:

  • what can you control

  • maybe redefine success

(Amazon affiliate links used when possible--purchasing through these links is an easy way to support the show. Or shop using www.SurvivingSarah.com/amazon and a portion of the what you buy will go back to the show.)

Connect with Lindsey:  Website // Facebook // Instagram

What did you enjoy about this episode? What was your takeaway. Let's continue the conversation on Instagram or Twitter.

Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.

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