Episode 175: Book Club with Sarah Anderson
Last month, I asked you to join me in reading The Gifts of Imperfection by Brené Brown. This is one of my all time favorite books and one that I sit with on a regular basis. I’ve already heard from many of you how this book has been wrecking you in the most beautiful ways.
I asked my dear friend, Sarah Anderson, to join me around my table to discuss the book. We had the best conversation that included our takeaways, favorite quotes, things that surprised us, things we are putting in to practice and what is helping live a wholehearted life.
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Links mentioned:
The Gifts of Imperfection by Brené Brown
Wholehearted Living Survival Kit:
Sarah Bragg: gratitude journal (she uses Moleskine notebooks)
Sarah Anderson: Learning to watercolor & being more active
Discussion Questions:
Has there been anything that brought an unraveling in your life that pushed you to think about the life you want to live vs the life you are supposed to live?
In what ways have you struggled with worthiness?
What kind of shame language do you use?
What do you feel when shame rises up?
Which guidepost do you wrestle with the most?
Which guidepost surprised you?
Do you have a hard time trusting yourself?
What relationships are the hardest for you to show up be yourself?
How does your wiring relate to vulnerability and shame?
What makes someone a safe person for you?
What do you do that cultivates meaning in your life?
What is one thing you can start doing today to live a more wholehearted life?
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Connect with Sarah Anderson: Instagram // twitter // Website // Facebook
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Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.
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